How to ease feelings of stress and anxiety related to work and find calm amid chaos
How to ease feelings of stress and anxiety related to work and find calm amid chaos. Find yourself wishing for more hours in the day? Do you constantly fear failure? You're not alone.
Dr. Carlos Garcia, clinical psychologist and owner of Tampa Counseling and Wellness, found himself struggling with work- related mental health while starting his practice.
After years of research and attending therapy, Dr. Garcia discovered a passion for coaching and helping others, especially entrepreneurs.
Dr. Garcia says his years of experience in both military and professional organizations has helped teach others how to become more masterful and strategic leaders while achieving a healthier lifestyle in the office, and at home.
In this Mindful Mondays series: "Build a Better Work-Life Balance," Dr. Garcia gives advice on how to ease feelings of stress and anxiety at work, how to recognize mental health-related symptoms, and how to get help.